S&C

Exercises

Squats 2 x 20
Single Leg Glute Bridge 2 X 10
Plank With Leg Raise 2 x 60s
Sit Ups 2 x 20
Wall Sits 2 x 60s
Reverse Lunge 2 x 5
Farmers Walk 4 x 30x (5kg)
Bent Over Row 2 x 20 (5)
Incline Press Up 2 x 12
Deadlift (Dumbbells) 2 x 5 (5)
Russian Twist 2 x 15 (5kg)

TIMER

COACH NOTES

Time for a mix up?

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Coach Simon

RUNNER FEEDBACK

All done, no problems. Yes please a mix up would be good, thanks
Sue Alabaster

COACH FEEDBACK

Great start to the week Sue. I’ll look to make some adjustments ahead of next weeks sessions.
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Coach Simon

PBrunner
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