• Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
  • Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

7 x 400s & 200s

5K

25 Points

2km WU

Zone 2: Easy Pace

7 x 400m (90s Rest)

Zone 7: 3K

7 x 200m (60s)

Zone 7: 3K

2km CD

Zone 2: Easy Pace

COACH SIMON NOTES 🍊

Love these shorter reps. It’s important to work hard here and you should be quicker than your current 5k pace. Focus on good form. Enjoy. You got this.

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz