| Chest Press | 3 x 10 (25) |
| Plank | 2 x 60 Secs |
| Farmers Walk | 2 x 60 Secs (27.55) |
| KettleBell Swings | 2 x 15 (24) |
| Goblet Squat | 2 x 10 (12kg) |
| Cable Torso Rotation | 2 x 10 (25) |
| Split Squat | 2 x 10 (8kg) |
| Lat Pull down | 2 x 10 (40) |
| Ab Crunch | 2 x 15 (78) |
| Seated Hip Abductor | 2 x 10 (110) |
| Seated Hip Adductor | 2 x 10 (90) |
Solid session this one now. I’ve adjusted the weights.
