S&C

Exercises

Step Ups	2 x 90s
Squats	2 x 20
Plank With Leg Raise	2 x 30s
Single Leg Deadlift	2 x15
Dead Bugs	2 x 15
Wall Sits	2 x 50s
Single Leg Glute Bridge	2 x 10
Single Leg Calf Raises	2 x 10
Side Lunges	2 x 10
Forward Lunge and Rotation	2 x 10
Leg Raises	2 x 10

TIMER

COACH NOTES

Really what we want if the knee continues to be a problem is some advice from the physio as to which exercises are going to help the knee and which ones are going to make it worse.

Coach Simon

RUNNER FEEDBACK

Did these Weds instead. Still having issues with certain exercises so I’m just changing it up a bit or doing more of the ones I can do. Better this week though 😀

Stacey Hayler

COACH FEEDBACK

Yeah stick with that strategy for now to protect the knee. Then once it feels better reintroduce them slowly. I can change it up on the dashboard if you like. Just let me know. Apparently backward lunges put less pressure on the knee so that might be the first exercise to reintroduce before going to squats and lunges.