| Mountain Climbers | 1 x 40s |
| Plank | 2 x 60s |
| Russian Twist | 2 x 8 (6) |
| Squats | 2 x 10 (6) |
| Wall Sits | 2 x 40s |
| Incline Press Up | 1 x 10 |
| Split Squat | 2 x 8 (6) |
| Bent Over Row | 2 x 10 (6) |
| KettleBell Swings | 2 x 12 (6) |
| Crab Walks | 2 x 10 (RB) |
| Hamstring Curls | 2 x 12 (RB) |
Keep ticking these off. Hopefully these continue to add to your longevity as a runner. The way I try to look at it, is every S&C session I complete it adds another week onto my running lifespan.
