S&C - PBrunner

S&C

Exercises

Plank	2 x 35 Secs
Incline Press Up	2 x 10
Clam Shells	1 x 10
Forward Lunge and Rotation	2 x 10
Glute Bridge	2 x 10
Side Leg Raises	2 x 10
Single Leg Deadlift	2 x 10
Split Squat	2 x 8
Wall Sits	1 x 35 Secs
Squats	2 x 10

TIMER

COACH NOTES

These are so important for our longevity in this amazing hobby.

Coach Simon

RUNNER FEEDBACK

All done

Ellie Miller

COACH FEEDBACK

Great work Ellie.

Coach Simon