S&C

Exercises

Rowing Machine 10 Mins
Skipping 3 x 15s
Step Ups 60 Secs
Box Jump 10
Leg Extension 2 x 10 (20)
Lat Pull down 2 x 10 (40)
Shoulder Press 2 x 10 (10)
Split Squat 2 x 12
Side Lunges 2 x 15
Ab Crunch 2 x 10 (22.5)
KettleBell Swings 2 x 15 (12)
Farmers Walk 2 x 60 Secs (12)

TIMER

COACH NOTES

If you need to move these due to commitments this week or gym opening hours then let me know.

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Coach Simon

RUNNER FEEDBACK

Session done. Kettle bells i now do 30
Sue Mann

COACH FEEDBACK

Great work Sue. I’ve increased the weight of the kettlebell and kept the reps and 15. More weight and fewer reps is often the best approach.
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Coach Simon

PBrunner
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