The equivalent would be 90 mins easy running. There is actually a race. The EOY10 which a few of us might be doing include Jake who is on top form right now. That would replace this and parkrun if you fancied it?
Coach Simon
RUNNER FEEDBACK
Done. 4hrs after the park run.
George Marshall
COACH FEEDBACK
Whilst the roads scare me, the thought of riding all the way to London is pretty exciting. One day maybe. Awesome work George.
