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PT with Adam

Exercises

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TIMER

COACH NOTES

Not sure if this is happening or not this week, but no worries if not. Thought I would include it just in case you have managed to reschedule a session.

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Coach Simon

RUNNER FEEDBACK

Changed this to Monday this week to fit it in. Mainly worked on upper body to save legs f0r long run
Lindsey Jones

COACH FEEDBACK

Perfect. Good to switch it up to fit the schedule. Awesome work Lindsey.
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Coach Simon

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