S&C - PBrunner

S&C

Exercises

Single Leg Calf Raises	2 x 10
KettleBell Swings	2 x 15 (12)
Flutter Kicks	2 x 60
Wall Sits	2 x 60 Secs
Goblet Squat	2 x 10 (12)
Incline Press Up	2 x 10
Side Planks	2 x 40 Secs
Dead Bugs	2 x 10
Split Squat	2 x 8 (12)
Single Leg Glute Bridge	2 x 10 (RB)
Russian Twist	2 x 20
Kettlebell Bent Over Row	2 x 5 (12)

TIMER

COACH NOTES

Rinse and repeat.

Coach Simon

RUNNER FEEDBACK

That was hard getting up early to do this but good to get back into a routine 😊

Klare Beecroft

COACH FEEDBACK

Awesome work Klare. Very impressed you managed to get this done early. Back to normal next week.

Coach Simon