S&C

Exercises

Plank	2 x 35 Secs
Incline Press Up	2 x 10
Clam Shells	1 x 10
Forward Lunge and Rotation	2 x 10
Glute Bridge	2 x 10
Side Leg Raises	2 x 10
Single Leg Deadlift	2 x 10
Split Squat	2 x 8
Wall Sits	1 x 35 Secs
Squats	2 x 10

TIMER

COACH NOTES

Sue and Mark have made great gains by their consistent strength work, so if time allows, keep ticking these off and we can adjust them once any of the exercises start to feel comfortable.

Coach Simon

RUNNER FEEDBACK

All done. As a bit of intermittent sciatica on the left side at the moment I’ve swapped the Wed run for S and C tonight.

Ellie Miller

COACH FEEDBACK

Well done Ellie. Lots of stretching will hopefully help that and keep trying to maintain good posture at all times. Something I know from my own experience and is easier said than done.