S&C - PBrunner

S&C

Exercises

Single Leg Calf Raises	2 x 10
KettleBell Swings	2 x 10 (5)
Crab Walks	2 x 10
Tib Raises	2 x 15
Kettlebell Hip March	2 x 5 (5)
Glute Bridge	2 x 10 (RB)
Hamstring Curls	2 x 10
Dead Bugs	2 x 10
Russian Twist	2 x 15 (5)
Wall Sits	2 x 40s

TIMER

COACH NOTES

Given the forecast this might be the best day this week for S&C.

Coach Simon

RUNNER FEEDBACK

All done and dusted

Jo French

COACH FEEDBACK

Great start to the week Jo.

Coach Simon