| Exercise Bike | 15 Mins |
| Plank With Leg Raise | 2 x 60s |
| Squats | 2 x 20 (8) |
| Dumbbell Swings | 2 x 10 (8) |
| Dead Bugs | 2 x 8 (8) |
| Split Squat | 2 x 10 (6) |
| Bicep Curls | 2 x 10 (8) |
| Reverse Lunge & Rotation | 2 x 10 |
| Tricep Dips Dumbbells | 2 x 10 (8) |
| Box Step Up | 2 x 15 (10) |
| Farmers Walk | 2 x 60s (12) |
Just the 1 this week with the 4 runs. Everything is going really well right now so we just need to be smart and not get carried away.
