S&C

Exercises

Squats	2 x 20
Plank	2 x 60s
KettleBell Swings	2 x 20 (9kg)
KettleBell Side Dips	2 x 20 (9kg)
Kettlebell Overhead press	2 x 20 (9kg)
Split Squat	2 x 10 (6kg)
Kettlebell Bent Over Row	2 x 10 (6kg)
Leg Lowers	1 x 10
Leg Raises	1 x 10
Press Up	2 x 12
Russian Twist	2 x 15
Glute Bridge	2 x 10
Shoulder Taps	2 x 20
Calf Raises	2 x 10

TIMER

COACH NOTES

Eat. Sleep. Exercise. Repeat. (chuck in work and you’ve got my life 😂)

Coach Simon

RUNNER FEEDBACK

Job done. I’m still enjoying the S&C – but especially floor exs. Should I confess 12 push ups seemed a bit easy this morning? Anyway, weights went OK as well, no probs.

Sarah Marzaioli

COACH FEEDBACK

Well done Sarah. Yes always admit if anything is too easy and I will make a tweak. Let’s see how 15 feel 😉👊