S&C

Exercises

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TIMER

COACH NOTES

Keep up the great work on these. If doing them the day after a session try and leave as big a gap as possible. Eg Intervals Tuesday AM, S&C Wednesday PM.

Coach Simon

RUNNER FEEDBACK

I’ve had a big sort out in my house so I’ve got a nice new space for S&C when I have to fit it in at home like I did yesterday. I’m feeling my glute a lot the last couple of days (since Sunday) so I’ve been really trying to get some stretching in too.

Alice Tigwell

COACH FEEDBACK

That’s cool, glad you’ve been able to create some space for your fitness. I can’t shake this glute thing and not sure what the solution is. Feel like I need to get stronger but then I question if it’s the strength work causing the problems. Really hope yours sorts itself soon as I know the frustration you are going through.