S&C

Exercises

Plank	2 x 40s
Split Squat	2 x 10
Russian Twist	2 x 10
Squats	2 x 10
Glute Bridge	2 x 10
Wall Sits	2 x 45s
Single Leg Deadlift	2 x 10
Incline Press Up	2 x 10
Calf Raises	2 x 10
Dead Bugs	2 x 10

TIMER

COACH NOTES

Hopefully these are going ok. Any problems let me know.

Coach Simon

RUNNER FEEDBACK

Not entirely sure I’m doing all these exercises correctly despite the YouTube tutorials. Giving them a go still each week

Sam Evans

COACH FEEDBACK

If you can record yourself using your phone, send over the videos via WhatsApp and I will take a look and offer some feedback. Good form is important going forward. Take each exercise nice and slow to work on good form.