| Goblet Squat | 3 x 10 (18) |
| Russian Twist | 3 x 10 (16) |
| Hip Thrusts | 3 x 10 (25) |
| Reverse Lunge | 3 x 10 |
| Pull Ups | 3 x 10 |
| Single Leg Press | 3 x 10 (25) |
| Bench Press | 3 x 10 (50) |
If you can combine these with the easy run days it gives you an extra rest day which can be a game changer.
