S&C

Exercises

Single Leg Calf Raises	2 x 10
KettleBell Swings	2 x 15 (12)
Flutter Kicks	2 x 60
Wall Sits	2 x 60 Secs
Goblet Squat	2 x 10 (12)
Incline Press Up	2 x 10
Side Planks	2 x 40 Secs
Dead Bugs	2 x 10
Split Squat	2 x 8 (12)
Single Leg Glute Bridge	2 x 10 (RB)
Russian Twist	2 x 20
Kettlebell Bent Over Row	2 x 5 (12)

TIMER

COACH NOTES

Let me know as soon as you want to tweak this, either because it’s too easy or you want some variety.

Coach Simon

RUNNER FEEDBACK

Quick one this morning as didn’t want to get out of bed 🤣 A change up would be good 👍

Klare Beecroft

COACH FEEDBACK

I’ve updated the session for next week and there are some challenging exercises in there so just bear that in mind and if you need to do fewer reps, then do so. I don’t want you forcing anything and getting injured.