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Aerobics

Exercises

As per class

TIMER

COACH NOTES

Back with the Monday gang and starting the week as you mean to go on.

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Coach Simon

RUNNER FEEDBACK

Good to be back after Christmas 😀
Stacey Hayler

COACH FEEDBACK

As much as it’s nice to have that Xmas period to see the family, I realise how much I just like my normal routine when it finally returns. So glad you were back to these and assuming all is ok with the knee given you’ve not mentioned it of late? Well done Stacey.
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Coach Simon

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