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S&C

Exercises

As per Apple.

TIMER

COACH NOTES

Keep ticking these off and staying strong. Great work Sue.

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Coach Simon

RUNNER FEEDBACK

Stretchy, sweaty, quite leg and core focused yoga, just for a change but I think I’ll slip one in during the week. Felt great after the long run this morning.
Sue Wilkinson

COACH FEEDBACK

That’s smart. It’s good to have that variety. Well done Sue. A really good day of exercise.
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Coach Simon

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