• Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch
  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

S&C

Exercises

Click on session for more details

TIMER

COACH NOTES

Rinse and repeat. Keep being awesome.

logo-small-20-20

Coach Simon

RUNNER FEEDBACK

Managed to get to the gym for this. I forgot how busy gyms get in January so didn’t use all the machines I usually would but did some alternatives with free weights
Alice Tigwell

COACH FEEDBACK

I’ve had some unhappy feedback based around how busy the gyms are. It’s quite funny really. They should almost have a separate slot for those who are only going to train in January and for the regular members who use the gym all year round. Well done though Alice for getting the work done.
logo-small-20-20

Coach Simon

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.