S&C

Exercises

Squats 2 x 12
Plank 2 x 60 Secs
KettleBell Swings 2 x 10 (8)
Dead Bugs 2 x 12
Calf Raises 2 x 12
Shoulder Press 2 x 5 (5)
Split Squat 2 x 12
Crab Walks 2 x 10
Bent Over Row 2 x 12 (5)

TIMER

COACH NOTES

Hopefully these are starting to feel a little bit more comfortable now?

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Coach Simon

RUNNER FEEDBACK

See feedback for previous session
Alison Anderson

COACH FEEDBACK

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Coach Simon

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