| Goblet Squat | 3 x 10 (18) |
| Russian Twist | 3 x 10 (16) |
| Hip Thrusts | 3 x 10 (25) |
| Reverse Lunge | 3 x 10 |
| Pull Ups | 3 x 10 |
| Single Leg Press | 3 x 10 (25) |
| Bench Press | 3 x 10 (50) |
Move the days around if need be. You could combine the easy runs with a jog to the gym if that works.
