S&C

Exercises

Single Leg Glute Bridge	2 X 10
Plank With Leg Raise	2 x 60s
Flutter Kicks	2 x 30s
Wall Sits	2 x 60s
Bent Over Row	2 x 20 (5)
Incline Press Up	2 x 12
Deadlift (Dumbbells)	2 x 8 (5)
Reverse Lunge & Rotation	2 X 10
Dead Bugs	2 X 10
Crab Walks	2 X 10
Side Lunges	2 X 10

TIMER

COACH NOTES

Really sorry about these, especially as you reminded me. I feel bad. Just unlucky as I always double check. Anyhow. Enjoy.

Coach Simon

RUNNER FEEDBACK

Don’t feel bad, no problem at all, with so many clients it must be hard when you’re dishing out sessions. S&C all done, I was missing Goblet Squats, so I added them in. No problems.

Sue Alabaster

COACH FEEDBACK

I’ve had a mare there. Goblet Squats will definitely appear in the next workout now. Yeah there will always be the odd mistake, normally I miss strides for a few runners. But I always double check have allocated sessions so it’s frustrating when I don’t pick up on them. The most important thing is you got them done though, so well done and thanks for reminding me (twice).