S&C

Exercises

Goblet Squat	2 X 10 (5kg)
Single Leg Glute Bridge	2 X 10
Plank With Leg Raise	2 x 60s
Flutter Kicks	2 x 30s
Wall Sits	2 x 60s
Bent Over Row	2 x 25 (5)
Incline Press Up	2 x 12
Deadlift (Dumbbells)	2 x 10 (5)
Reverse Lunge & Rotation	2 X 10
Dead Bugs	2 X 10
Crab Walks	2 X 10
Side Lunges	2 X 10

TIMER

COACH NOTES

I remembered, go me. Enjoy. Keep being friggin awesome.

Coach Simon

RUNNER FEEDBACK

Go you 😂😂 I’ve got a new Garmin, didn’t start it properly, then didn’t stop it properly either 🤦‍♀️🤣 S&C all done no issues apart from operator error!

Sue Alabaster

COACH FEEDBACK

New watch, very exciting. I’m still learning how to use mine I bought myself for Christmas. I like the bright lights though 😂 Well done Sue.