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    • About Me
  • VLOG
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  • Team🍊
    • Login
    • Dashboard
    • Merch

180 Mins Bike Ride

Exercises

Click on session for more details

TIMER

COACH NOTES

If it’s too dangerous out there then a 60 min easy run replicates the training load of this one.

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Coach Simon

RUNNER FEEDBACK

I did the 1hr run option, 5:30 average. No problems.
George Marshall

COACH FEEDBACK

I’m always happy with that switch up. The bike option is there if you’re struggling with niggles to reduce the impact. But weeks you feel good, especially if time is limited, a nice easy run is an obvious choice.
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Coach Simon

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