Gym

Exercises

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TIMER

COACH NOTES

Enjoy!! Patience is the name of the game. Any increases in reps/weights make it slight. You want to be gradually making these sessions more challenging for the next 5 years (long term plan), so there’s no need to rush into anything.

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Coach Simon

RUNNER FEEDBACK

Big session today, really enjoyed it! Felt good
Jake Stewart

COACH FEEDBACK

Great feedback. So pleased this went well. Awesome work Jake.
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Coach Simon

PBrunner
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