S&C

Exercises

Leg Press	3 x 10 (50)
Single Leg Press	3 x 10 (10)*
Abductor Machine	3 x 10 (40)
Adductor Machine	3 x 10 (30)
Ab Crunch	3 x 10 (20)
Leg Extension	3 x 10 (10)
Leg Extension Singles	3 x 10 (5)
Leg Curl	3 x 10 (25)
Seated Row	3 x 10 (20)
Shoulder Press	3 x 10 (2.5)
Chest Press	3 x 10 (17.5)
KettleBell Swings	3 x 15 (12)
Russian Twist	3 x 24 (6)
Plank	60 Secs
Reverse Lunge	2 x 20

TIMER

COACH NOTES

If there was one session to sit out, this would be it, but the gym on a Friday evening at this time of year is a cool place to be. Bettering yourself whilst others lounge around at home.

Coach Simon

RUNNER FEEDBACK

Because of work didn’t make this. But do strength work mon and Tue and yoga thir also I went to tap

Louise Cavill

COACH FEEDBACK

No worries. At the moment with work being busy I kind of see this as a bonus if you can get it done, but no loss if you don’t make it.