| Step Ups | 60 Secs |
| Wall Sits | 2 x 50 Secs |
| Split Squat | 2 x 10 |
| Incline Press Up | 2 x 10 |
| Glute Bridge | 2 x 10 |
| Russian Twist | 2 x 10 |
| Plank | 1 x 60 |
| Forward Lunge and Rotation | 2 x 10 |
| Single Leg Deadlift | 2 x 10 |
| Squats | 2 x 10 |
I’ve put two S&C in this week as the running volume is a bit lower. Give it a go, although if the legs are tired after a big weekend, be sensible.
