S&C - PBrunner

S&C

Exercises

Mountain Climbers	1 x 40s
Plank	2 x 60s
Russian Twist	2 x 8 (6)
Squats	2 x 10 (6)
Wall Sits	2 x 40s
Incline Press Up	1 x 10
Split Squat	2 x 8 (6)
Bent Over Row	2 x 10 (6)
KettleBell Swings	2 x 12 (6)
Crab Walks	2 x 10 (RB)
Hamstring Curls	2 x 12 (RB)

TIMER

COACH NOTES

Fantastic consistency with these. Keep being awesome.

Coach Simon

RUNNER FEEDBACK

All good

Debbie Clark

COACH FEEDBACK

Fantastic work Debbie, apologies I didn’t get the chance to say hi at the awards.

Coach Simon