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  • VLOG
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ASPT Circuits

Exercises

Click on session for more details

TIMER

COACH NOTES

Hopefully Adam is in a better and kinder mood this week πŸ˜‚

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Coach Simon

RUNNER FEEDBACK

Always work hard at this session, three in a hill sprint which I instantly regretted πŸ˜‚πŸ˜‚
Jess Snape

COACH FEEDBACK

The others did mention you headed out for a hill sprint πŸ˜‚ Respect for giving it a go though.
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Coach Simon

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