I eased back on my S&C work to give my glute and back some extra recovery and that seems to have made a big difference. So perhaps for now just focus a bit more on stretching and light bodyweight exercises.
Coach Simon
RUNNER FEEDBACK
A bit more restrictive of what evenings/weekends I have free at the moment so I braved the gym first thing in the morning and on my own! Short, intense session but good.
