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Aeorobics

Exercises

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TIMER

COACH NOTES

Great way to start the week and so nice to find a class you enjoy.

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Coach Simon

RUNNER FEEDBACK

All done 👍 less cardio more s&c this evening
Stacey Hayler

COACH FEEDBACK

Great work Stace. I feel like the last 4 or 5 days have been really promising, especially now that knee seems to be behaving as well. Hopefully we can finish this plan strongly and then get you smashing out those extra miles for the Fox event.
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Coach Simon

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