| Goblet Squat | 2 X 10 (5kg) |
| Single Leg Glute Bridge | 2 X 10 |
| Plank With Leg Raise | 2 x 60s |
| Flutter Kicks | 2 x 30s |
| Wall Sits | 2 x 60s |
| Bent Over Row | 2 x 25 (5) |
| Incline Press Up | 2 x 12 |
| Deadlift (Dumbbells) | 2 x 10 (5) |
| Reverse Lunge & Rotation | 2 X 10 |
| Dead Bugs | 2 X 10 |
| Crab Walks | 2 X 10 |
| Side Lunges | 2 X 10 |
Love your consistency with these. It’s inspiring stuff and feel like we’ve had a good run these last few months. Great work Sue.
