| Goblet Squat | 3 x 10 (18) |
| Russian Twist | 3 x 10 (16) |
| Hip Thrusts | 3 x 10 (25) |
| Reverse Lunge | 3 x 10 |
| Pull Ups | 3 x 10 |
| Single Leg Press | 3 x 10 (25) |
| Bench Press | 3 x 10 (50) |
For you it’s probably a case of building those muscle to support the knees. But I think under the age of 40 S&C isn’t as important, so if you are missing 1 of these a week don’t panic, I’m never going to criticize you if that’s the case.
