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  • Coaching
    • Plans
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    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

Trojan Sesh

Exercises

Click on session for more details

TIMER

COACH NOTES

Keep ticking this off. I bet they are real good fun.

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Coach Simon

RUNNER FEEDBACK

Done at home
Kate Lewis

COACH FEEDBACK

Well done Kate, if you need me to put something together for a home work out in case you can’t make Trojan, just let me know.
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Coach Simon

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