S&C

Exercises

Chest Press	3 x 8 (27.5)
Plank	2 x 60 Secs
Farmers Walk	2 x 60 Secs (27.55)
KettleBell Swings	2 x 15 (24)
Goblet Squat	2 x 10 (12kg)
Cable Torso Rotation	2 x 10 (25)
Split Squat	2 x 10 (8kg)
Lat Pull down	2 x 10 (50)
Ab Crunch	2 x 15 (78)
Seated Hip Abductor	2 x 10 (117)
Seated Hip Adductor	2 x 10 (90)

TIMER

COACH NOTES

Keep ticking these off and maintaining that strength. Always listen to the body though and if you do need rest, sit one of these out.

Coach Simon

RUNNER FEEDBACK

Felt really strong in the session, but was aware of the session coming up with my legs! Got it done and happy with it!

Jack Matthews

COACH FEEDBACK

That feeling of strength is such a powerful one and something you want to carry through to your running, especially late in long runs. So pleased this went well. Awesome work Jack.