S&C - PBrunner

S&C

Exercises

Rowing Machine	10 Mins
Glute Bridge	2 x 10
Shoulder Press	2 x 8 (10kg)
Russian Twist	2 x 10
Goblet Squat	2 x 10 (3kg)
Sit Ups	2 x 10
Calf Raises	2 x 10
Bicep Curls	2 x 10 (5kg)
Tricep Dips Dumbbells	2 x 10 (5kg)
KettleBell Swings	2 x 15 (10kg)
Split Squat	2 x 10

TIMER

COACH NOTES

Hopefully feel refreshed after your travels and ready to hit the gym here. Great work Caz.

Coach Simon

RUNNER FEEDBACK

I only managed 10 mins strength post run as feeling icky. Bit disappointed but I tried.

Caz Hall

COACH FEEDBACK

Given you’ve been poorly this is still very good. So well done Caz.

Coach Simon