S&C

Exercises

Plank 2 x 55s
Russian Twist 2 x 15
Incline Press Up 2 x 8
Squats 2 x 15
Split Squat 2 x 10
Hamstring Curls 2 x 8
Single Leg Calf Raises 2 x 10
Glute Bridge 2 x 10
Wall Sits 2 x 35s
Single Leg Deadlift 2 x 10

TIMER

COACH NOTES

I’ve given you a 2nd S&C this week. Let me know if that feels a little too much.

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Coach Simon

RUNNER FEEDBACK

So lunch break ended up being a little short so I swapped these round
Jodie Eglington

COACH FEEDBACK

Good decision and well done for getting these done in your lunch break. Great work Jodie.
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Coach Simon

PBrunner
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