30 Mins @ Easy Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 5)
10 Mins @ Easy Pace (RPE: 3)
x 2
20 Mins @ HM Pace (RPE: 7)
10 Mins @ Easy Pace (RPE: 3)
A good bit of variation on a 2 hour long run. Not too demanding but it breaks it up nicely and also gets you practicing half marathon pace on tired legs.