Happy for 2 sessions this week with such a light schedule. Just always be wary of not overdoing. Some of the stuff Nick does in the gym is on a completely different level to anyone else.
Coach Simon
RUNNER FEEDBACK
A semi “Nick” session today, didn’t take it too far!
Kelly DeRosa
COACH FEEDBACK
I dread to think what a “semi” Nick session is. Like a month worth of my S&C rolled into one no doubt. Well done though, yes please approach with a little bit of caution, these sessions do worry me if I’m being honest given your current issues.
