| Single Leg Calf Raises | 2 x 10 |
| Single Leg Deadlift | 2 x 8 (12) |
| Leg Raises | 2 x 10 |
| Wall Sits | 2 x 60 Secs |
| Goblet Squat | 2 x 10 (12) |
| Sit Ups | 2 x 20 |
| Single Leg Glute Bridge | 2 x 10 (RB) |
| Forward Lunge and Rotation | 2 x 10 (12) |
| Kettlebell Bent Over Row | 2 x 5 (12) |
| Kettlebell Clean and Press | 2 x 5 (12) |
| Crab Walks | 2 x 10 (12) |
| Side Lunges | 2 x 10 (12) |
I would be resting up Monday in truth. Knowing when to step back is very important. Plenty more ASPT classes ahead, but there won’t be any if you return too soon and pick up an injury.
