S&C

Exercises

Rowing Machine 10 mins
Side Planks 2 x 60
Bent Over Row 2 x 10 (8kg)
Squat Jumps 2 x 10
Dumbbell Swings 2 x 20 (8kg)
Incline Press Up 2 x 15
Russian Twist 2 x 20
Single Leg Glute Bridge 2 x 10
Split Squat 2 x 10 (8kg)
Calf Raises 2 x 10 (8kg)

TIMER

COACH NOTES

Felt like this was a bit stale so I’ve mixed it up again. Any problems let me know.

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Coach Simon

RUNNER FEEDBACK

Woohoo good start to the week – good to mix it up !
Fleur Record

COACH FEEDBACK

Great work Fleur!!
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Coach Simon

PBrunner
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