I’m back on my S&C you’ll be pleased to hear. Little and often works for me and building up from scratch almost not to damage my frail body. Keep inspiring us.
Coach Simon
RUNNER FEEDBACK
Box jumps are back. This time from a kneeling start. Mixing up plyometrics, flexibility and explosive 🧨 leg work. Probably looks stupid to everyone else but it’s my way of sticking two fingers up at the heavy-lifters, posers and doubters. This is me, this is what I do and I don’t care what you think about it 💪🏼 “Better to burn out than fade away…”
Nick Atwood
COACH FEEDBACK
Plyometrics really intrigue me and something I know I need to do myself to reach my potential as a runner. So it’s good to hear you are doing these as I know that will really help with your own running. Quality work Nick.
