S&C

Exercises

Exercise Bike 10 Mins
Skipping 3 x 15s
Leg Press 2 x 15 (70)
Seated Row 2 x 10 (40)
Chest Press 2 x 12 (22.5)
Cable Torso Rotation 2 x 10 (10)
Side Planks 2 x 40s
Side Lunges 2 x 15
Ab Crunch 2 x 10 (22.5)
KettleBell Swings 2 x 15 (14)
Farmers Walk 2 x 60 Secs (12)

TIMER

COACH NOTES

I’ve reduced the load on the legs just to give that extra time to rest then hopefully good to go with the running as per normal for next week.

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Coach Simon

RUNNER FEEDBACK

Gym busy. Every trying to get their session in before gym closes for 4 days. Session went ok
Sue Mann

COACH FEEDBACK

Well done Sue, good to tick this off before the closure.
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Coach Simon

PBrunner
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