S&C

Exercises

Step Ups 2 x 90s
Squats 2 x 20
Plank With Leg Raise 2 x 30s
Single Leg Deadlift 2 x 15
Dead Bugs 2 x 15
Wall Sits 2 x 50s
Single Leg Glute Bridge 2 x 10
Single Leg Calf Raises 2 x 10
Side Lunges 2 x 10
Forward Lunge and Rotation 2 x 10
Leg Raises 2 x 10

TIMER

COACH NOTES

Just give me a shout when you want to add some variety to this workout.

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Coach Simon

RUNNER FEEDBACK

Any chance we can take the wall sits out please. They are the only thing that still niggle my knee
Stacey Hayler

COACH FEEDBACK

No worries. It’s still a good workout without those so we can leave it with the 10 exercises.
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Coach Simon

PBrunner
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