S&C

Exercises

Goblet Squat 2 X 10 (5kg)
Single Leg Glute Bridge 2 X 10
Plank With Leg Raise 2 x 60s
Flutter Kicks 2 x 30s
Wall Sits 2 x 60s
Bent Over Row 2 x 25 (5)
Incline Press Up 2 x 12
Deadlift (Dumbbells) 2 x 10 (5)
Dead Bugs 2 X 10
Crab Walks 2 X 10
Side Lunges 2 X 10
Split Squat 2 X 5
Russian Twist 2 X 10 (5)

TIMER

COACH NOTES

The plans always look quite daunting at the start of the week don’t they? Keep being awesome.

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Coach Simon

RUNNER FEEDBACK

All done, just me and Ella 😂no issues.
Sue Alabaster

COACH FEEDBACK

I should have announced the Weekly Challenge yesterday 🐶📸 I’m sure Ella will be back for more later in the week though. Well done Sue.
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Coach Simon

PBrunner
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