Really pleased to hear that. 2 is definitely enough and that’s giving the best results for the team. The way to progress is to make the sessions more challenging and we simply do that by increasing weights. So the best approach is come the end of each exercise just note how they felt. If the last 2-3 reps didn’t feel a challenge, you know we can step it up a bit. So if you were to find the squats too easy, just let me know and the next step would be increase the weights to 3kg and drop the reps. Slowly build the reps back up and then repeat. Steve Gates, an extreme example, but still a relatively slight frame, lifts 25kg for squats and split squats. It’s insane, but the point being there is almost endless room for improvement in terms of additional weight. Great work Alison. What I would add, is that these S&C sessions bring far more benefit beyond running too. Exercises like Squats, lunges, push and pull are fundamental movements we do everyday so it’s going to be setting you up well for many years ahead.