| Squats | 2 x 12 (1.5kg) |
| Plank | 2 x 60 Secs |
| KettleBell Swings | 2 x 10 (8) |
| Dead Bugs | 2 x 12 |
| Calf Raises | 2 x 12 |
| Shoulder Press | 2 x 8 (5) |
| Split Squat | 2 x 12 (1.5kg) |
| Crab Walks | 2 x 10 |
| Bent Over Row | 2 x 12 (5) |
| Psoas Hold | 2 x 30s |
I think given we have two half marathons in 3 weeks, keeping these the same for now is smart and then increasing them post races, but really pleased with your consistently of late.
