Loading...

8 x 2 Mins Hill Reps

LOAD: 290

10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Find a gradient not too steep that you can up continuously for 2 mins. Use the downhill as your recovery

With Rye 10 on the calendar it’s important we get some hill work in. This will be the Tuesday evening run.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

9

RPE

PACE

What a tough session but so good to do it with a group, makes such a difference Most reps ended at the same point even though sometimes I felt that I was pushing harder than the previous rep!
Michael Norris
Fantastic effort. This is a tough one no doubt, but clear to see the effort was there and such a lovely evening with great company. Awesome work Michael.
simon-linklater

Coach Simon